Therapy Modalities

Using an integrative approach to psychotherapy I will compassionately help you gain insight into the mental, emotional, and behavioral barriers inhibiting you from achieving your fullest potential. I will support the development of your strengths while challenging you to grow in beneficial ways. I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we will work on developing practical solutions and fostering resilience and resolve, enabling you to lead a more fulfilling and balanced life. Using an integrative approach to psychotherapy I will compassionately help you gain insight into the mental, emotional, and behavioral barriers inhibiting you from achieving your fullest potential. I will support the development of your strengths while challenging you to grow in beneficial ways. I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we will work on developing practical solutions and fostering resilience and resolve, enabling you to lead a more fulfilling and balanced life.

I am trained in psychoanalytic psychotherapy, trauma-focused therapies, experiential/emotion-focused therapy, and cognitive behavioral therapy. I find it to be particularly helpful when the work of therapy is amplified by mindfulness and meditation, when appropriate.

I have extensive experience working with adults and couples of all ages with various challenges including, anxiety, depression, difficulty navigating relationships, career changes, and trauma. If you're ready to take a first step, contact me to set up a consultation.