Therapy Modalities

With a combination of warmth, humor, and gentle nudging outside of one's comfort zone, I strive to help individuals navigate life’s struggles with a personalized, collaborative approach. My ideal client is someone seeking support for mood or anxiety disorders, major life transitions, relationship challenges, or trauma. I also specialize in helping those adjusting to medical conditions and chronic pain, recognizing the deep connection between mental and physical health. I have experience in academic, hospital, and community settings, including work with Veterans and those with serious mental illness. I utilize evidence-based interventions, including Rational Emotive and Cognitive Behavior Therapy coupled with dynamic perspective, making space for both goal-oriented work and exploration of the self, tailored to clients' needs.